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Garlic & Green Tahini Sauce

Creamy, lemony tahini — drizzled over grain bowls, aubergine and shawarma.

400 ml (≈8 portions)Batch
20Meals
Storage: Fridge 1 week · Freeze 1 month (re-blend)
❄️ Freeze in Souper Cubes: 2-Tbsp tray (30 ml) · 2 cubes per meal (60 ml)
Garlic & Green Tahini Sauce

Batch ingredients

Makes 400 ml (≈8 portions).

  • 8 tbsp tahini8 tbsp tahini
  • 2 lemons, juiced2 lemons, juiced
  • 3 garlic cloves3 garlic cloves
  • 30 g parsley (for green version)1 cup parsley (for green version)
  • 1 tsp cumin1 tsp cumin
  • 150–200 ml cold water⅔–¾ cup cold water
  • saltsalt

Method

  1. Blend tahini, lemon, garlic, cumin and salt.
  2. Add water a splash at a time — it seizes before it loosens — until pourable.
  3. Add parsley for the green version and blend smooth.
  4. Store in a jar; loosen with water after chilling.

Unlocks 20 meals

Make a batch and these come together fast.