Planthood Prep
Meals
Bases
About
Metric
US
Home
›
Bases
❄️ Freeze
Miso Béchamel
Savoury white sauce with miso depth — for lasagne, gratins and bakes.
1 litre
Batch
9
Meals
Storage:
Fridge 4 days · Freeze 3 months (whisk on reheat)
❄️ Freeze in Souper Cubes:
1-Cup tray (250 ml) · 1 cube per meal
Batch ingredients
Makes 1 litre.
80 g vegan butter
⅓ cup vegan butter
80 g plain flour
⅔ cup flour
1 litre oat milk
4 cups oat milk
2 tbsp white miso
2 tbsp white miso
3 tbsp nutritional yeast
3 tbsp nutritional yeast
1 tsp Dijon mustard
1 tsp Dijon mustard
pinch nutmeg
pinch nutmeg
salt
salt
Method
Melt the butter, stir in flour and cook the roux for 2 minutes.
Add oat milk gradually, whisking, until thick and smooth.
Whisk in miso, nutritional yeast, mustard and nutmeg.
Season; cool with a layer of cling on top to stop a skin.
Freeze in portions; whisk hard when reheating.
Unlocks 9 meals
Make a batch and these come together fast.
🍝 Pasta & Bakes
Red Lentil Pasta Bake
5 steps
· 1 base
🍝 Pasta & Bakes
Rich Ragu & Roasted Roots Gratin,
5 steps
· 2 bases
🍝 Pasta & Bakes
Cheats Aubergine & Lentil Parmigiana
5 steps
· 2 bases
🍝 Pasta & Bakes
Wild Garlic Cheats Lasagne
6 steps
· 1 base
🍝 Pasta & Bakes
One Pot Cheats Mushroom Lasagne
6 steps
· 2 bases
🍝 Pasta & Bakes
Smoky Butternut Squash & "Nduja" Lasagne
3 steps
· 1 base
🍝 Pasta & Bakes
Rich Ragu & Roasted Roots Gratin,
4 steps
· 2 bases
🍝 Pasta & Bakes
Super Green Cheats Lasagne
6 steps
· 1 base
🍝 Pasta & Bakes
High Protein Tempeh Sausage & Broccoli Lasagne
5 steps
· 2 bases
· reconstructed