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Miso Béchamel

Savoury white sauce with miso depth — for lasagne, gratins and bakes.

1 litreBatch
9Meals
Storage: Fridge 4 days · Freeze 3 months (whisk on reheat)
❄️ Freeze in Souper Cubes: 1-Cup tray (250 ml) · 1 cube per meal
Miso Béchamel

Batch ingredients

Makes 1 litre.

  • 80 g vegan butter⅓ cup vegan butter
  • 80 g plain flour⅔ cup flour
  • 1 litre oat milk4 cups oat milk
  • 2 tbsp white miso2 tbsp white miso
  • 3 tbsp nutritional yeast3 tbsp nutritional yeast
  • 1 tsp Dijon mustard1 tsp Dijon mustard
  • pinch nutmegpinch nutmeg
  • saltsalt

Method

  1. Melt the butter, stir in flour and cook the roux for 2 minutes.
  2. Add oat milk gradually, whisking, until thick and smooth.
  3. Whisk in miso, nutritional yeast, mustard and nutmeg.
  4. Season; cool with a layer of cling on top to stop a skin.
  5. Freeze in portions; whisk hard when reheating.

Unlocks 9 meals

Make a batch and these come together fast.