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Sardinian Longevity Minestrone With Fregola, Organic Mixed Beans, Cavolo Nero & Salsa Verde Dressing

5Steps
1Base
3Fresh items
Sardinian Longevity Minestrone With Fregola, Organic Mixed Beans, Cavolo Nero & Salsa Verde Dressing

Base · make ahead

Add fresh

  • 250 g1¼ cups fregola
  • 2 × 400 g tins3 cups organic mixed beans
  • 150 g1 bunch cavolo nero

Method

  1. Soften onion, carrot and celery in olive oil.
  2. Add stock, mixed beans and fregola and simmer until the fregola is tender.
  3. Stir the cavolo nero through to wilt.
  4. Make a quick salsa verde with parsley, capers, garlic and oil.
  5. Season the soup and finish each bowl with the salsa verde.

Highlighted = a make-ahead base; that's where it goes in.

Reconstructed method. This dish had no published method, so these steps are our own interpretation from the dish description — not Planthood's exact recipe.